tag:blogger.com,1999:blog-5419668654833181522024-03-13T09:03:58.925+08:00FRESH YOGAfresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-541966865483318152.post-79972596526797331922010-08-13T20:01:00.002+08:002010-08-13T20:15:03.813+08:00Yoga Gathering on Sunday 25th July 2010 - Slideshow<div style="width:600px;font-family:arial,sans-serif;font-size:13px;"><div><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&captions=1&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F8kelvin%2Falbumid%2F5500442967733541649%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCP-429DD4MbkwgE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></div><span style="float:left;"><a href="http://picasaweb.google.com/8kelvin/LightYogaSharingForFyBlog?authkey=Gv1sRgCP-429DD4MbkwgE&feat=flashalbum" style="color:#3964c2">View all</a></span><div style="text-align:right;"><a href="http://picasaweb.google.com/lh/getEmbed?feat=flashalbum" style="color:#3964c2">Get your own</a></div></div>Calvinhttp://www.blogger.com/profile/07011289628140496605noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-20116099435378411702010-07-23T13:55:00.001+08:002010-07-23T23:21:14.454+08:00Yoga Gathering on Sunday 25th July 2010<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEkq51PD1XI/AAAAAAAAA4U/tshCGjseyRM/s1600/yoga-in-the-park.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEkq51PD1XI/AAAAAAAAA4U/tshCGjseyRM/s200/yoga-in-the-park.jpg" width="162" /></a></div>We will be having yoga gathering in<i> </i>Light Yoga studio at 3pm - 5pm on Sunday, 25th July 2010.<br />
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The event open to all existing members to join, no charges applied for existing members, however other yoga friends are welcome to join the gathering too, the fees is RM15 per person.<br />
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Among the activities are including yoga practice, yoga posture alignment and explanation, deepen postures demonstration, yoga sharing as well as get to know each other practitioners. Namaste!<br />
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<a href="http://www.amazon.com/Yogitoes-Skidless-Premium-Size-Towel/dp/B000SQDI3C?ie=UTF8&tag=f0edb-20&link_code=bil&camp=213689&creative=392969" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"></a><a href="http://www.amazon.com/Yogitoes-Skidless-Premium-Size-Towel/dp/B000SQDI3C?ie=UTF8&tag=f0edb-20&link_code=bil&camp=213689&creative=392969" imageanchor="1" target="_blank"></a><a href="http://www.amazon.com/Yogitoes-Skidless-Premium-Size-Towel/dp/B000SQDI3C?ie=UTF8&tag=f0edb-20&link_code=bil&camp=213689&creative=392969" imageanchor="1" target="_blank"><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B003H1915O" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B003H1915O" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B003H1915O" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-84619208984717402332010-07-18T17:30:00.003+08:002010-07-21T17:31:00.290+08:00Next...<em><strong>What's coming next....<br />
on July 25, 2010</strong></em>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-8830991915353936032010-07-14T22:36:00.012+08:002010-07-25T20:15:19.316+08:00Seremban Trip on June 27, 2010<a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/TEB2Z86d7NI/AAAAAAAAA4A/cXPzQ1r5gOU/s600/A001.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5494521733612170450" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/TEB2Z86d7NI/AAAAAAAAA4A/cXPzQ1r5gOU/s320/A001.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEEy88nfxaI/AAAAAAAAA4I/IJ3BA_eOylI/s600/A001+%285%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5494521733612170450" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEEy88nfxaI/AAAAAAAAA4I/IJ3BA_eOylI/s600/A001+%285%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEB1nl6l2CI/AAAAAAAAA34/m7zbGNt1sGU/s600/A001+%281%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5494520868445214754" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TEB1nl6l2CI/AAAAAAAAA34/m7zbGNt1sGU/s320/A001+%281%29.jpg" style="height: 320px; 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width: 320px;" /></a> <a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3SaUhD_MI/AAAAAAAAAkQ/AiaH6nYC0r8/s600/A001+%28158%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493778470087687362" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3SaUhD_MI/AAAAAAAAAkQ/AiaH6nYC0r8/s320/A001+%28158%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3SZk3cZOI/AAAAAAAAAkI/Bc5NehsHyKM/s600/A001+%28159%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493778457296659682" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3SZk3cZOI/AAAAAAAAAkI/Bc5NehsHyKM/s320/A001+%28159%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3SZG1BUpI/AAAAAAAAAkA/2Ixk2JkTK_s/s600/A001+%28160%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493778449233433234" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3SZG1BUpI/AAAAAAAAAkA/2Ixk2JkTK_s/s320/A001+%28160%29.jpg" style="height: 320px; width: 240px;" /></a> <a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3RM5CNJRI/AAAAAAAAAj4/vbKROnhjyY0/s600/A001+%28161%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493777139860579602" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3RM5CNJRI/AAAAAAAAAj4/vbKROnhjyY0/s320/A001+%28161%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/TD3RMSMClqI/AAAAAAAAAjw/pCXxQCxuzfw/s600/A001+%28162%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493777129432848034" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/TD3RMSMClqI/AAAAAAAAAjw/pCXxQCxuzfw/s320/A001+%28162%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3RLvv65eI/AAAAAAAAAjo/yW7nUw5x_x8/s600/A001+%28163%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493777120188098018" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/TD3RLvv65eI/AAAAAAAAAjo/yW7nUw5x_x8/s320/A001+%28163%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3RKxLyr1I/AAAAAAAAAjg/sbHzuqM24Mc/s600/A001+%28164%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493777103393566546" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3RKxLyr1I/AAAAAAAAAjg/sbHzuqM24Mc/s320/A001+%28164%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3RKPCeSRI/AAAAAAAAAjY/ZcuML0ZYb6U/s600/A001+%28165%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493777094227675410" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3RKPCeSRI/AAAAAAAAAjY/ZcuML0ZYb6U/s320/A001+%28165%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QPCBuy8I/AAAAAAAAAjQ/xHYotxPlCIA/s600/A001+%28167%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493776077122620354" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QPCBuy8I/AAAAAAAAAjQ/xHYotxPlCIA/s320/A001+%28167%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QOrfYriI/AAAAAAAAAjI/smmqggfQqg8/s600/A001+%28168%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493776071072984610" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QOrfYriI/AAAAAAAAAjI/smmqggfQqg8/s320/A001+%28168%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QN5nndkI/AAAAAAAAAjA/N-u39oOv8hM/s600/A001+%28169%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493776057685734978" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/TD3QN5nndkI/AAAAAAAAAjA/N-u39oOv8hM/s320/A001+%28169%29.jpg" style="height: 240px; width: 320px;" /></a> <a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/TD3QNdPGuxI/AAAAAAAAAi4/FnCNePyXpXQ/s600/A001+%28170%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5493776050066733842" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/TD3QNdPGuxI/AAAAAAAAAi4/FnCNePyXpXQ/s320/A001+%28170%29.jpg" style="height: 240px; width: 320px;" /></a> <img alt="" border="0" id="BLOGGER_PHOTO_ID_5493776034256089346" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3QMiVjcQI/AAAAAAAAAiw/lnwDPpKWo9s/s320/A001+%28171%29.jpg" style="height: 240px; width: 320px;" /><a href="http://www.amazon.com/Yogitoes-Skidless-Premium-Size-Towel/dp/B000SQDI3C?ie=UTF8&tag=f0edb-20&link_code=bil&camp=213689&creative=392969" imageanchor="1" target="_blank"><img alt="Yogitoes Skidless Premium Mat Size Yoga Towel (Blue)" src="http://ws.amazon.com/widgets/q?MarketPlace=US&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&ASIN=B000SQDI3C&tag=f0edb-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=bil&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><a href="http://www.amazon.com/Yogitoes-Skidless-Premium-Size-Towel/dp/B000SQDI3C?ie=UTF8&tag=f0edb-20&link_code=btl&camp=213689&creative=392969" target="_blank">Yogitoes Skidless Premium Mat Size Yoga Towel (Blue)</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=f0edb-20&l=btl&camp=213689&creative=392969&o=1&a=B000SQDI3C" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/TD3NAtzLURI/AAAAAAAAAhg/7tp_O2riKTA/s600/A001+%28171%29.jpg" rel="lightbox" title="Seremban Trip on June 27, 2010"></a>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-48793953305297648592009-11-10T16:29:00.000+08:002009-11-10T16:32:19.577+08:00關於瑜珈<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; line-height: 19px; "><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈哲學認為,有形的身體只是內在的存在或靈魂的載體。比它更重要的是“微妙”的身體</span><span lang="EN-US"><span style="font-family:Times New Roman;">(pranayamakosha)</span></span><span times="" new="" style="font-family: 新細明體; ">,它通過許多氣脈和能量中心,包圍著有形的身體。瑜珈哲學認為練習瑜珈可以啟動身體的功能。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">柏坦加利之樹的低級分枝注重有形身體,而高級分枝則注重微妙的身體。對後者進行解剖,可以看到它由七個能量中心</span><span lang="EN-US"><span style="font-family:Times New Roman;">--</span></span><span times="" new="" style="font-family: 新細明體; ">輪</span><span lang="EN-US"><span style="font-family:Times New Roman;">(chakras)</span></span><span times="" new="" style="font-family: 新細明體; ">和七萬多個氣脈</span><span lang="EN-US"><span style="font-family:Times New Roman;">(nadis)</span></span><span times="" new="" style="font-family: 新細明體; ">組成。通過學習控制呼吸和瑜珈姿勢的身體訓練,你能控制通過身體的能量流向,最終實現精神的圓滿。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">七個輪</span><span lang="EN-US"><span style="font-family:Times New Roman;">chakras</span></span><span times="" new="" style="font-family: 新細明體; ">從梵文翻譯過來是“輪”和“圈‘,它是把微妙身體與有形身體相連的能量中心。脈輪儲存人所有的能量或生命力</span><span lang="EN-US"><span style="font-family:Times New Roman;">(prana)</span></span><span times="" new="" style="font-family: 新細明體; ">,通過呼吸來控制能量的釋放。每個輪與某種體能或情感相關聯,通常也與一種元素相關聯。除了天頂輪以外的所脈輪,都有它們各自的咒語。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">這七個輪按順序、有一定間隔地分佈在主氣脈上,中脈沿著脊椎形成一條垂直地路徑。第一個輪位與脊椎底部,是海底輪,它意味著根基或生命來源,與生命和土相關。生殖輪</span><span lang="EN-US"><span style="font-family:Times New Roman;">(</span></span><span times="" new="" style="font-family: 新細明體; ">意為“靈魂之所”</span><span lang="EN-US"><span style="font-family:Times New Roman;">)</span></span><span times="" new="" style="font-family: 新細明體; ">是性欲和享樂地位置,屬水。下一個是臍輪,意為“太陽”,與或相關,它控制著人的意志力和耐力。心輪意為</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">不敗</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">,它與愛情和激情的勝利相關,主宰“氣”。喉輪主宰智慧和創造力。眉間輪位於前額的中心,與知覺和意識相關。在氣脈上的最後一個輪是天頂輪,象微著永恆和開啟智慧於靈魂之門。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">氣脈圖氣脈在整個身體中織成一張氣脈網。最基本的氣脈是中脈,沿著脊椎形成一條垂直的通道,把七個輪連接起來。位於中脈兩邊的是二級氣脈,即右脈和左脈,他們互為相反地控制著身體中地能量</span><span lang="EN-US"><span style="font-family:Times New Roman;">--</span></span><span times="" new="" style="font-family: 新細明體; ">用兩極描述為男性和女性或陰或陽,與大腦地的左半球和右半球控制有形身體中不同功能的情形相似。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">喚醒身體的能量</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">著七個脈輪位於主要的氣脈</span><span lang="EN-US"><span style="font-family:Times New Roman;">--</span></span><span times="" new="" style="font-family: 新細明體; ">中脈上。恰當的呼吸可以保證能量均衡的流過身體。</span><span lang="EN-US"><span style="font-family:Times New Roman;"><span> </span></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span lang="EN-US"><span style="font-family:Times New Roman;"><span> </span></span></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">天頂輪</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">所有的輪都用蓮花來表示,每一片花瓣都象微身體或精神的某種特微。天頂輪有一千個花瓣,比其他七個輪的花瓣都多,代表智慧和統一。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">保持能量平衡</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">大多數東方哲學認為,能量的陰陽失衡可以影響到身體和精神的健康。瑜珈姿勢和呼吸技巧,比如鼻孔交互呼吸,能夠幫助刺激左脈和右脈的活動,保證等量、平衡的能量在身體的兩邊流動。輪可以打開也可以關閉。在練習瑜珈姿勢和呼吸技巧時,生命能量在身體那穿行,刺激各個輪相繼打開,釋放出它們的能量。每一個輪的能量被吸收,一直上行到天頂輪,在這裏,能量與一種超脫的意識狀態相融和,而瑜珈學生則達到其覺悟的精神境界。雖然你可能意識不到這種神秘的能量系統,堅持練習瑜珈姿勢和呼吸術就會在不知不覺中推動這種能量流。</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">什麼是瑜珈</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">五千年前,在古老的印度,高僧們為求進入心神合一的最高境界,經常僻居原始森林,靜坐,冥想。在長時間單純生活之後,高僧們從觀察生物中體悟了不少大自然法則,再從生物的生存法則,驗證到人的身上,逐步地去感應身體內部的微妙變化,於是人類懂得了和自己的身體對話,從而知道探索自己的身體,開始進行健康的維護和調理,以及對疾病、創痛的醫治本能。幾千年的鑽研歸納下來,逐步衍化出一套理論完整、確切實用的養身健身體系這就是瑜珈。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">例如:在長期觀察貓科動物後發現,它們透過聳肩、胸部貼地等動作,使得肩、背、腰、臀的肌肉得到充分地伸展,牽扯、按摩肺、胃等內部器官,刺激了腰椎周圍神經、肌腱、骨骼、肌肉等。由這觀察,人類領悟出在意識力的支配下進行這一整套的動作,將可治療腰部酸痛、強壯肺、胃,並可以清除多餘脂肪一美化腰部曲線。</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈的函義為</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">結合</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">,</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">平衡</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">,</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">統一</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">,不僅是知性的、感性的,而且要理性的去實踐</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">它</span><span lang="EN-US"><span style="font-family:Times New Roman;">"</span></span><span times="" new="" style="font-family: 新細明體; ">,瑜珈是讓我們去身體力行的運動。</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈與一般運動的不同</span><span lang="EN-US"></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈:必須集中意識,使身體在某姿勢下靜止維持一段時間,而達到身心的統一。使內分泌平衡,身體四肢均衡發展。全身舒暢,心靈平靜,內在充滿能量;睡眠時間不需要太長。</span><span lang="EN-US"></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">一般運動:使身體機械式的不停地動,無需用意識。使肌肉發達,但不均衡。體力易消耗,肌肉易疲勞,需要長時間睡眠以恢復體力。</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈的好處</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈是一種幫助我們協調身體和精神的行之有效的傳統科學。它還能用於預防和治療各種身心相關的疾病。</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span times="" new="" style="font-family: 新細明體; ">瑜珈最大的特點是它嚴謹的實踐性、科學性和邏輯性。修煉瑜珈,男女老幼都可以練習,它對人體也沒有特殊的要求,對防病健身的特點,主要表現在以下幾個方面:</span><span style="font-family:Times New Roman;"><span lang="EN-US"></span></span></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span class="Apple-style-span" style="font-family:新細明體;"><br /></span></p><span style="font-family:Times New Roman;"></span><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span lang="EN-US"><span style="font-family:Times New Roman;">1</span></span><span times="" new="" style="font-family: 新細明體; ">、能消除煩惱,平靜心境。</span><span lang="EN-US"></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span lang="EN-US"><span style="font-family:Times New Roman;">2</span></span><span times="" new="" style="font-family: 新細明體; ">、能維持姿勢平穩。</span><span lang="EN-US"></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span lang="EN-US"><span style="font-family:Times New Roman;">3</span></span><span times="" new="" style="font-family: 新細明體; ">、能夠淨化血液、淨化肉體、調節人的體重,有效的消除脂肪,而對過瘦的人又能增!加體重,能維持飲食平衡。</span><span lang="EN-US"></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "></p><p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; "><span lang="EN-US"><span style="font-family:Times New Roman;">4</span></span><span times="" new="" style="font-family: 新細明體; ">、少能刺激內分泌系統,維持內分泌平衡,對內分泌的一些疾病如:糖尿病、甲亢等也有較好的療效。</span></p></span>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-46121971439003474132009-11-06T16:57:00.001+08:002009-11-06T16:57:49.640+08:00練瑜珈真的可以減肥瘦身嗎?<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; line-height: 19px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; ">練瑜珈真的可以減肥瘦身嗎? 先有個觀念 要減肥還是要飲食跟運動都要配合才有減肥成功的機會哦 </p><br /><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; word-break: break-all; line-height: 1.5; ">做瑜伽提供許多好處,可以使您的身體更好、更堅強和靈活,調整您的肌肉、減少壓力達到身心合一。但是,是否能幫助您減肥呢?<br /><br />實踐任何類型的瑜伽,都可產生力量,達到<span style="color:#ff0088;">舒緩肌肉、矯正骨頭、放鬆心靈</span>但有些類型可能無法提高足够的心率,達到減重的效果,這要取決於您所挑選的瑜伽種類,并且您有多頻繁地實踐它。<br /><br />想要減重,您需要健康的飲食以及運動去燃燒卡路里。瑜伽的一些個類型,例如Iyengar瑜伽,強調姿勢及其準確性,要求在進行每一個體位法的練習時,都要靜止數分鐘,並且在進行下一個體位之間須休息,以修造肌肉增進您的姿勢,但不會給您您想要的減重心血管鍛煉。<br /><br />如果您計劃以瑜伽作為減重的主要鍛煉形式,您必須至少每個星期進行三次、90分鐘的下類瑜伽。許多人也選擇與<span style="color:#ff0088;">跑步、快走及其他有氧運動與瑜伽結合,以達到減重的目地</span>。<br /><br />何種瑜珈可幫助你減重呢?<br />想藉由瑜珈達到減重目地,您需要選擇vinyasa或流瑜伽。此類型的瑜伽是根據拜日式的系列體法髮。 Vinyasa瑜珈包括許多很普遍的體操和排汗的瑜伽樣式。<br /><br />1. Ashtanga瑜伽:是實踐非常蒼勁的樣式以幾分明好處為想要丟失重量的那些人。 Ashtanga實習者是在最熱忱信奉瑜伽者之中,并且初學者經常被鼓勵為一系列的類簽字,將幫助以刺激。 另一個好處是,一旦您學會體位法後,很適合在家裡自己練習。<br /><br />2. 能量瑜伽:能量瑜伽非常普遍,因為它提供一種非常蒼勁的<span style="color:#ff0088;">心血管鍛煉</span>。<br /><br />3. 熱瑜伽: 在一間熱房間完成<a href="http://www.yannigo.com/" style="color: rgb(0, 84, 154); text-decoration: underline; ">Vinyasa</a>瑜伽,保證您大量出汗。<br /><br />最後提醒您,<span style="color:#ff0088;">如果您是初學者、非常超重或者相當肥胖,都須從初級開始做起</span>。瑜珈其實是一種生活方式,而不只是一種運動而已,即使不到課堂去和老師學習,在家也要持之以恆的自己練習,才能達到減重的功效。 </p></span>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-33229612607842115302009-11-06T16:55:00.001+08:002009-11-06T16:56:35.914+08:00何謂瑜珈<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; line-height: 24px; ">瑜伽已有數千年的歷史,Yoga在梵文的意思是合一、相應,唯一的經典是根源自公元前1千年的著名瑜伽行者(YOGI)帕壇伽利(音譯)所著的《瑜伽經》(瑜伽的重要理論著作)。嚴格來說,瑜伽是一種身心鍛鍊的統稱,好比中國講返本歸源、導引等等,瑜珈在印度也是一個身心修練的通泛名詞。有一段時期進行各種身心修練的人不管任何派別,都被尊稱為瑜珈士(Yogi,女性為Yogini)。<br /><br /><br /><br />古印度的宗教哲學派別林立,不過有兩本著作被大多數印度人尊為經典,一是「奧義書」,二為「博伽梵歌」,古印度婆羅門教提倡「梵我一如」理論,由於印度教的普及,加上另一位有名的瑜珈祖師同時也是印度教祖師商卡拉的影響,這兩本書也被往後大多數的瑜珈士奉為經典。瑜伽術本是一種身心修持術,與宗教無關,也可以說古印度任何宗教都採用。它的最高目的是實現人的一切可能,從精神(小我)與自然(梵,大我,最高意識)的合一(即「梵我一如」),一直到成佛成仙,或者其他教派所說的最高目的,瑜珈術都是被認可的途徑之一。<br /><br /><br /><br />印度古語有雲:世上有兩種超越太陽軌道(獲得永恆)的方式:1.在瑜伽中離棄世間;2.在戰場上委棄身體。 這其實與中國傳統價值觀有所契合,例如道教的「功德成神」說,與儒家的「忠烈祠」信仰。<br /><br /><br /><br /><br /><br />瑜伽分類<br /><br />瑜伽五大類<br /><br />身,哈達瑜伽。<br /><br />心,勝王瑜伽。<br /><br />知,智慧瑜伽。<br /><br />情,虔信瑜伽。<br /><br />意,行動瑜伽。<br /><br /><br /><br />哈達瑜伽<br /><br />Hatha Yoga,哈塔瑜伽。Hatha的意思為左,右鼻孔。以極度的呼吸與身體鍛鍊為主的教派,古老的哈達瑜珈士的特徵是穿耳環、禁欲,實行斷食、閉氣、長時間單腳站立或舉手等苦行,另外睡釘床、吞紗布清洗食道以及進行膀胱肛門清洗等等也是哈達瑜珈士常作的鍛鍊。<br /><br /><br /><br />古老哈達瑜珈士追求人體極度的表現,有時會進行將身體縮擠在小箱子埋入地下數天的表演,以證明人體的潛能被開發。1950年代,尚有香港的專欄作家在報章撰寫專欄教授如何自行透過哈達瑜伽來作自我潔淨。現代已少有人如此進行哈達瑜珈的鍛鍊。<br /><br /><br /><br />現代的哈達瑜珈被統括為體位法的練習,所以所有強調體位法身體鍛鍊的派別都可以歸納到哈達瑜珈裡。<br /><br />勝王瑜伽<br /><br />即Raja Yoga,有稱「羅瑜伽」。勝王瑜珈以帕坦加利瑜珈經為主要經典,強調八步功法身心並行的鍛鍊,尤其著重靜坐與冥想的鍛鍊,以達到天人合一的三摩地為目標。目前印度有些寺院團體仍以勝王瑜珈為標榜。<br /><br />智慧瑜伽<br /><br />Jnana Yoga,又稱「知識瑜伽」。以理性的思維、邏輯思辯以探求真理的瑜珈。中國的老子,莊子等可以視為智慧瑜伽修行者。<br /><br /><br /><br /><br /><br />現代瑜伽<br /><br />根據現代人的身心健康需求產生許多瑜珈種類,有的派別強調獨特的鍛鍊法,有的強調效果,有的強調對象,有的則以宗師為名。<br /><br />高溫瑜伽<br /><br />Bikram Yoga。強調在溫度高達攝氏四十度上下的教室裡練習體位法,以大量流汗為樂,偶有人因身體不佳受不了而產生嘔吐虛脫等症狀。因為Bikram Yoga有專利問題,高溫瑜珈練法有的稱為Hot Yoga(熱瑜珈)以規避,名稱不同內容一樣,但是業者會以更好的溫濕度調控設備作區隔。<br /><br />舒緩瑜伽<br /><br />Restoration Yoga,以盡量放鬆身心為主的體位法練習,教練內容以引導身體放鬆舒緩為主,主要針對有失眠、高壓力問題的人。著名的Sivananda Yoga派別近似此類。<br /><br />Iyengar瑜伽<br /><br />以著名的印度國寶B.K.S. Iyengar大師為名的瑜珈,Iyengar大師目前年高八十多歲,從事瑜珈教學數十年,是當今全世界最推崇的瑜珈祖師。其瑜珈鍛鍊以姿勢的精準、著重練習順序、使用輔助器材等等為特色,也是目前公開介紹呼吸鍛鍊法最多的瑜珈上師<br /><br />Ashtanga瑜伽<br /><br />Sri K. Pattabhi Jois創立的瑜珈教派,Pattabhi大師是Iyengar大師的師兄弟。Ashtanga的特色是強力連續的體位法操練,強調動作與呼吸的配合,以及採用Ujjayi呼吸法,Ashtanga Yoga依照困難度安排數套連續不斷的體位法順序,每套完全練完要一到二小時甚至更久,其中包含許多困難的動作,Ashatanga Yoga會讓練習者對自己的身體產生強烈的信心。<br /><br />雙人瑜伽<br /><br />以情侶夫妻配對練習體位法為特色的瑜珈,非派別,因為瑜珈教室要增加課程特色以吸引學員而產生。<br /><br />孕婦瑜伽<br /><br />顧名思義,同樣因為瑜珈教室要增加課程特色以吸引學員而產生。<br /><br />親子瑜伽<br /><br />讓父母與小孩一起進行的瑜珈體位法練習,同樣因為瑜珈教室要增加課程特色以吸引學員而產生。<br /><br />塑繩瑜伽<br /><br />一般的瑜珈體位法練習加上繩子等器材為輔助。<br /><br />塑球瑜伽<br /><br />一般的瑜珈體位法練習加上或大或小的彈性球等器材為輔助。<br /><br /><br /><br /><br /><br />除了以上所述,另外還有許多混合不同運動系統的瑜珈練法,如氣功瑜珈、太極瑜珈、彼拉提斯瑜珈、印度舞蹈瑜珈等等。隨著瑜珈教練中心的增加,各種新練法隨時推陳出新。</span>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-54720422835685137532009-10-26T13:42:00.001+08:002009-10-26T13:48:47.434+08:00Notice<div align="center"><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU2_uMh0JI/AAAAAAAAAJ8/Tvy28V8XM40/s1600-h/untitled.bmp"></a><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuU3t0XCJhI/AAAAAAAAAKE/G5IL3rVh8Qc/s1600-h/untitled.bmp"><span style="font-size:180%;color:#330033;">Every Saturday Yoga Sharing Free of charge by 4pm-6pm.<br />每周六免费瑜伽交流会,下午4点-6点。</span></a></div><div align="center"> </div><div align="center"><strong>Map / 地图:</strong></div><div align="center"> </div><img id="BLOGGER_PHOTO_ID_5396780988762301970" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 311px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuU3t0XCJhI/AAAAAAAAAKE/G5IL3rVh8Qc/s320/untitled.bmp" border="0" /><br /><div align="center"><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU2_uMh0JI/AAAAAAAAAJ8/Tvy28V8XM40/s1600-h/untitled.bmp"></a><span style="font-size:180%;"><strong><span style="color:#330033;"><br /></span></strong> </div></span>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-57196778898859633682009-10-26T13:25:00.001+08:002009-10-26T13:38:19.214+08:00Yoga Activities by 24Oct2009<a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU1Sx1Qm_I/AAAAAAAAAJ0/xA37d1VwE9s/s1600-h/1.jpg"><img id="BLOGGER_PHOTO_ID_5396778325204048882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU1Sx1Qm_I/AAAAAAAAAJ0/xA37d1VwE9s/s320/1.jpg" border="0" /></a><br /><div><div><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU1DUyaoMI/AAAAAAAAAJk/BveKSzrq76c/s1600-h/3.jpg"><img id="BLOGGER_PHOTO_ID_5396778059709456578" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU1DUyaoMI/AAAAAAAAAJk/BveKSzrq76c/s320/3.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU1DM0srJI/AAAAAAAAAJc/zHi1CxFomMA/s1600-h/4.jpg"><img id="BLOGGER_PHOTO_ID_5396778057571544210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU1DM0srJI/AAAAAAAAAJc/zHi1CxFomMA/s320/4.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuU1CrUM0kI/AAAAAAAAAJM/M6yWXuW8Gfo/s1600-h/6.jpg"><img id="BLOGGER_PHOTO_ID_5396778048576868930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuU1CrUM0kI/AAAAAAAAAJM/M6yWXuW8Gfo/s320/6.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU1CcXf7_I/AAAAAAAAAJE/ECvD47u26xU/s1600-h/7.jpg"><img id="BLOGGER_PHOTO_ID_5396778044564172786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU1CcXf7_I/AAAAAAAAAJE/ECvD47u26xU/s320/7.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuU0gcysaxI/AAAAAAAAAI0/g18G_jqRbJ0/s1600-h/9.jpg"><img id="BLOGGER_PHOTO_ID_5396777460562684690" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuU0gcysaxI/AAAAAAAAAI0/g18G_jqRbJ0/s320/9.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuU0fqW4UBI/AAAAAAAAAIk/Ntl-n3wmC3Y/s1600-h/11.jpg"><img id="BLOGGER_PHOTO_ID_5396777447024250898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuU0fqW4UBI/AAAAAAAAAIk/Ntl-n3wmC3Y/s320/11.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU0fTyC_pI/AAAAAAAAAIc/ZfCTn3_WpAQ/s1600-h/12.jpg"><img id="BLOGGER_PHOTO_ID_5396777440964181650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU0fTyC_pI/AAAAAAAAAIc/ZfCTn3_WpAQ/s320/12.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU0gsp5QnI/AAAAAAAAAI8/Lae2zH4bPKk/s1600-h/8.jpg"><img id="BLOGGER_PHOTO_ID_5396777464820744818" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuU0gsp5QnI/AAAAAAAAAI8/Lae2zH4bPKk/s320/8.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU0gKE8iXI/AAAAAAAAAIs/omogO2jjwcQ/s1600-h/10.jpg"><img id="BLOGGER_PHOTO_ID_5396777455538964850" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU0gKE8iXI/AAAAAAAAAIs/omogO2jjwcQ/s320/10.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU0AEfYgrI/AAAAAAAAAIU/jeUW1G-x9Bc/s1600-h/13.jpg"><img id="BLOGGER_PHOTO_ID_5396776904283423410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuU0AEfYgrI/AAAAAAAAAIU/jeUW1G-x9Bc/s320/13.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz_1Em0BI/AAAAAAAAAIM/rhmQ5YsAtTs/s1600-h/14.jpg"><img id="BLOGGER_PHOTO_ID_5396776900144582674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz_1Em0BI/AAAAAAAAAIM/rhmQ5YsAtTs/s320/14.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuUz_TVywPI/AAAAAAAAAIE/blsPibDIdDo/s1600-h/15.jpg"><img id="BLOGGER_PHOTO_ID_5396776891089862898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/SuUz_TVywPI/AAAAAAAAAIE/blsPibDIdDo/s320/15.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz_G1F9EI/AAAAAAAAAH8/R7h5N0Kt3T4/s1600-h/16.jpg"><img id="BLOGGER_PHOTO_ID_5396776887731483714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz_G1F9EI/AAAAAAAAAH8/R7h5N0Kt3T4/s320/16.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz-mzPHwI/AAAAAAAAAH0/2yAJqp9s0OM/s1600-h/17.jpg"><img id="BLOGGER_PHOTO_ID_5396776879133761282" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUz-mzPHwI/AAAAAAAAAH0/2yAJqp9s0OM/s320/17.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuUzh07j5fI/AAAAAAAAAHc/4gjQpbqhDAU/s1600-h/20.jpg"><img id="BLOGGER_PHOTO_ID_5396776384710567410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuUzh07j5fI/AAAAAAAAAHc/4gjQpbqhDAU/s320/20.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUzhhiTyXI/AAAAAAAAAHU/M2ViNgO01Vo/s1600-h/21.jpg"><img id="BLOGGER_PHOTO_ID_5396776379504380274" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/SuUzhhiTyXI/AAAAAAAAAHU/M2ViNgO01Vo/s320/21.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuUziUep9TI/AAAAAAAAAHs/rad4EVSwqSA/s1600-h/18.jpg"><img id="BLOGGER_PHOTO_ID_5396776393179264306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/SuUziUep9TI/AAAAAAAAAHs/rad4EVSwqSA/s320/18.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuUziN34XXI/AAAAAAAAAHk/TiLklCZrVvk/s1600-h/19.jpg"><img id="BLOGGER_PHOTO_ID_5396776391406017906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuUziN34XXI/AAAAAAAAAHk/TiLklCZrVvk/s320/19.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuUzhB-kD7I/AAAAAAAAAHM/VJZde3_9rhA/s1600-h/22.jpg"><img id="BLOGGER_PHOTO_ID_5396776371032952754" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/SuUzhB-kD7I/AAAAAAAAAHM/VJZde3_9rhA/s320/22.jpg" border="0" /></a> </div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-29284372011310890162009-10-12T13:46:00.000+08:002009-10-13T10:52:24.951+08:00Sg.Chiling Waterwall Date:04Oct2009<a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/StPoefz3k6I/AAAAAAAAAHE/6K9WzCXdzeM/s1600-h/001.jpg"><img id="BLOGGER_PHOTO_ID_5391908789525386146" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/StPoefz3k6I/AAAAAAAAAHE/6K9WzCXdzeM/s320/001.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/StPodhNr0OI/AAAAAAAAAG8/MPxJruoPT0Y/s1600-h/002.jpg"><img id="BLOGGER_PHOTO_ID_5391908772722233570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/StPodhNr0OI/AAAAAAAAAG8/MPxJruoPT0Y/s320/002.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnyov54xI/AAAAAAAAAG0/ZTEqZB_XJZo/s1600-h/003.jpg"><img id="BLOGGER_PHOTO_ID_5391908036010435346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnyov54xI/AAAAAAAAAG0/ZTEqZB_XJZo/s320/003.jpg" border="0" /></a><br /><div><img id="BLOGGER_PHOTO_ID_5391908025929793330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnyDMffzI/AAAAAAAAAGs/t7I70lyENLg/s320/004.jpg" border="0" /><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnxqt46UI/AAAAAAAAAGk/8fuj2cR88wg/s1600-h/005.jpg"><img id="BLOGGER_PHOTO_ID_5391908019358984514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnxqt46UI/AAAAAAAAAGk/8fuj2cR88wg/s320/005.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnxOZnc_I/AAAAAAAAAGc/x5VVuas7OAY/s1600-h/006.jpg"><img id="BLOGGER_PHOTO_ID_5391908011757761522" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnxOZnc_I/AAAAAAAAAGc/x5VVuas7OAY/s320/006.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnC_8UnSI/AAAAAAAAAGM/vJ_UNZzxp1o/s1600-h/008.jpg"><img id="BLOGGER_PHOTO_ID_5391907217602813218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPnC_8UnSI/AAAAAAAAAGM/vJ_UNZzxp1o/s320/008.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_0f5ItKT6BNU/StPnDdFHjTI/AAAAAAAAAGU/q86G_87YF2E/s1600-h/007.jpg"><img id="BLOGGER_PHOTO_ID_5391907225424334130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0f5ItKT6BNU/StPnDdFHjTI/AAAAAAAAAGU/q86G_87YF2E/s320/007.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnCQJBJqI/AAAAAAAAAGE/0-ipj9XuBd8/s1600-h/009.jpg"><img id="BLOGGER_PHOTO_ID_5391907204771161762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnCQJBJqI/AAAAAAAAAGE/0-ipj9XuBd8/s320/009.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnByBrA6I/AAAAAAAAAF8/AByIwtUA5A4/s1600-h/010.jpg"><img id="BLOGGER_PHOTO_ID_5391907196687287202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPnByBrA6I/AAAAAAAAAF8/AByIwtUA5A4/s320/010.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPmTSONQ-I/AAAAAAAAAFs/6_fSSuWKmAU/s1600-h/011.jpg"><img id="BLOGGER_PHOTO_ID_5391906397875946466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StPmTSONQ-I/AAAAAAAAAFs/6_fSSuWKmAU/s320/011.jpg" border="0" /></a> <br /><div><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPmShr95EI/AAAAAAAAAFk/zuj-gLLXcYA/s1600-h/012.jpg"><img id="BLOGGER_PHOTO_ID_5391906384847430722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPmShr95EI/AAAAAAAAAFk/zuj-gLLXcYA/s320/012.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPmSByDZdI/AAAAAAAAAFc/YOsrNUYEQA4/s1600-h/013.JPG"><img id="BLOGGER_PHOTO_ID_5391906376283022802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPmSByDZdI/AAAAAAAAAFc/YOsrNUYEQA4/s320/013.JPG" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StPlLUhSYEI/AAAAAAAAAFU/Kd7LS9Biulc/s1600-h/014.jpg"><img id="BLOGGER_PHOTO_ID_5391905161542262850" style="DISPLAY: block; 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MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StLOvTq2tbI/AAAAAAAAACc/kW-IL9QyYRY/s320/037.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StLOwsd9CeI/AAAAAAAAACs/BvGndJYod0Q/s1600-h/035.jpg"><img id="BLOGGER_PHOTO_ID_5391599039881742818" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StLOwsd9CeI/AAAAAAAAACs/BvGndJYod0Q/s320/035.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_0f5ItKT6BNU/StLOv0fwU-I/AAAAAAAAACk/KUTzophl-HM/s1600-h/036.jpg"><img id="BLOGGER_PHOTO_ID_5391599024856912866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0f5ItKT6BNU/StLOv0fwU-I/AAAAAAAAACk/KUTzophl-HM/s320/036.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_0f5ItKT6BNU/StLOu4HnccI/AAAAAAAAACU/kSrtHakrPWk/s1600-h/038.jpg"><img id="BLOGGER_PHOTO_ID_5391599008649540034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0f5ItKT6BNU/StLOu4HnccI/AAAAAAAAACU/kSrtHakrPWk/s320/038.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_0f5ItKT6BNU/StLOuT2fMvI/AAAAAAAAACM/IjSAF7eBsAM/s1600-h/039.jpg"><img id="BLOGGER_PHOTO_ID_5391598998914020082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0f5ItKT6BNU/StLOuT2fMvI/AAAAAAAAACM/IjSAF7eBsAM/s320/039.jpg" border="0" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>fresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com0tag:blogger.com,1999:blog-541966865483318152.post-74927001514866368262009-10-11T17:47:00.000+08:002009-10-11T17:50:28.689+08:00trip to sg.chilingyoga is a part of our lifefresh_yogahttp://www.blogger.com/profile/09802545980469834700noreply@blogger.com1